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How not to Manage Stress

We all go through stressful times at some point in our lives. There are many methods available today which can help one cope with the short-term symptoms of severe stress and provide a cure for chronic stress. However, in addition, there are some strategies that individuals use nowadays that are counter-productive. There are many ways in which you may go wrong in regards to handling stress and below are a few of the well-known errors.

One common symptom of anxiety is that it may lead to anger and you might tend to lash out at either your trusted friends and family members. It might also lead to some people drinking too much alcohol and coffee both of which might result in increased stress and a tendency towards shortness of temper. Another common effect of stress is insomnia. If anything is worrying you, and you aren’t feeling comfortable, then it could be difficult to unwind and sleep well. And when you get some sleep, it is most times light and interrupted and not restful.

To deal with insomnia, a lot of people turn to sleeping pills which may work in the meantime but it is also normal for people to become addicted to them. The result of this is you will add the addiction of sleeping pills to the stress issue.

When dealing with stress, do not ignore the problem that resulted in stress. If possible, know the cause of the stress and deal with it. If someone at home or work is causing you problems, find a way to talk with them and deal with the issue. If you are anxious about many things, you can talk to a friend, family member or counselor to help you deal with what is troubling you.

Another problem is that individuals under stress often tend to be less objective. A heightened focus on problem-solving may be fine but obsessing about an issue might be counter-productive. When dealing with a problem that is the cause of your stress, try to look at it as if it were someone else other than yourself. You will see that we are often better at maintaining our objectivity and devising a solution when the problem is affecting another person.

Some folks will try to deal with stress by doing the right thing but doing it with the wrong intentions. If your stress is a result of a problem at home, for example, you might opt to put all your efforts in a project on the job. Shifting your attention away from the problem will make it possible for you to avoid it for the time being, but it’s just a temporary solution and one that will just mask what is a developing problem.