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Benefits of Ballroom Dancing Since the Dancing with the Stars, many are now hyped into ballroom dancing not just for the fun pass time or making it into a hobby, but people just loved the refreshing, new lifestyle that this kind of dancing brings, which is filled with events, friendships, excitement and health benefits in the form of physical exercise. Ballroom dancing is sure to bring out the excitement from an otherwise boring life with the same people around you, since you get to expand your social circle through the ballroom dancing events that you will be joining in; in fact, ballroom classes and events are a melting pot for people of all ages, racial, cultural and occupational backgrounds. Ballroom dancing brings out the soulful expression in dancing in rhythmic timing to the awesome music, and even if this dancing is repeated so many times during practice time, there is never a dull moment on it.
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There are no expectations in ballroom dancing, and the beauty of it is that it brings people together in a low-pressure environment, such that you will be meeting interesting people you would otherwise had no chance of meeting. The best part is that you will all share together in your new passion for ballroom dancing and it becomes the beginning of a lasting friendship, it is a real sense of community that is not only fun, but warm and welcoming.
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The vast health benefits of ballroom dancing are well documented both by scientific research, such as: it improves your cardiovascular system, helping to prevent heart disease; it will improve your posture and body alignment, it strengthens your body’s core abdominal muscles; you will become more flexible, agile, and graceful both on and off the dance floor; it is also a superb weight loss treatment, helping you burn as much as 400 calories in one hour, while you are having fun; and it will improve your mental acuity and has been scientifically proven to help prevent Alzheimer’s disease in older people who dance on a regular basis. Ballroom dancing is a simple, effective way to boost self-confidence, for first-timers, because you will be learning new dance moves, as well as learning how to dance with many kinds of people, which will, at the same time, improve your social skills. There is a sense of accomplishment, motivation and confidence which is taking roots in you, and will continue to increase not only in the dance floor, where you see improvements in your dance technique and feel more confident with other people, but also in all areas in your life, which ballroom dancing has planted in you. Ballroom dancing is a wonderful, creative outlet, which allows you to discover your emotions through the dance movements, since dancing is a natural movement and anyone is free to move and feel and express, and, by doing so, you will discover a rhythm and grace in your body that you yourself will be surprised that you have a gifting for dancing.