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Edmonton Therapeutic Massage: How Massage Therapy Can Enhance Your Health and Well-being Massage therapy refers to the manipulation of the body’s soft tissues, connective tissues, muscles, ligaments, joints and tendons using hand movements or devices. Massage therapy is used in the treatment of illnesses, disability and rehabilitation and other forms of acute and chronic conditions. There are a lot of amazing benefits that you can achieve through regular massage therapy, whether you need to reduce your muscle tension, want to have a moment of relaxation or attain relief from chronic pain. Massage therapy can be an important aspect of your health maintenance plan by eliminating or reducing pain, improving joint mobility, improving circulation, improving lymphatic drainage and reducing muscular tension. Massage therapy can help in the treatment of anxiety, depression, carpal tunnel syndrome, dislocations, fractures, edema, headaches, insomnia, multiple sclerosis, muscle tension, muscle spasm, post-surgical rehabilitation, sports injuries, stress, tendinitis, asthma, emphysema, cancer symptoms, fibromyalgia, gastrointestinal disorders, inflammatory conditions, kyphosis, scoliosis, arthritis, Parkinson’s disease, palliative care, pregnancy and labor support, sprains, strains, stroke and whiplash. Therapeutic massage therapy can be incorporated as a part of preventive care programs such as sports training, ongoing stress management or injury prevention. With the help of a registered therapist, you can develop a treatment plan basing on your needs that can be changed anytime and treatment should always have an informed consent. Massage therapy has been shown to be effective for all types and levels of athletes and chosen sport. Sports massage therapy greatly helps athletes when it comes to preventing sports injuries, improving sport performance, aiding in injury and contributing to an overall level of health and wellbeing. Studies have shown that pre-event sports massage helps in the reduction of pre-game anxiety and stress, and enhancing sport performance. Before competing, athletes have their own physical and psychological preparation such as stretching, warm-up, dynamic stretching, game simulations, drills, and mental imagery. Sports massage therapy can greatly help in the reduction of potential injury and enhancement of psychological readiness. Because sports is very competitive, athletes and coaches use various types of techniques and methods in developing an edge from their competitors, and one of them is undergoing sports massage therapy. It is an effective strategy for increasing range of motion of different joints, and can make a significant change in hamstring flexibility.
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Massage therapy is an effective also in palliative care treatment, senior citizens’ improvement of quality life, pregnancy, increased productivity in the workplace and many others. For more information about therapeutic massage therapy and sports massage therapy as well as other types of massage therapy, feel free to view our website or contact us directly.The 9 Most Unanswered Questions about Massages