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Newport: The Amazing Benefits of Deep Tissue Massage Deep tissue massage is like Swedish massage using the deeper pressure that is beneficial in relaxing chronic muscle tension, and it involves targeting the deepest layers of the muscle tissue, fascia, and tendons. Deep tissue massage allows the release of serotonin and oxytocin to reduce stress and heart rate, thus boosting mood and promoting relaxation. Deep tissue massage techniques use slow strokes and deep and firm pressure to reach the deeper layers of tissues, muscle, and fascia. Deep tissue massage is highly recommended for treating chronic aches and pains related to low back pain, sore shoulders, stiff neck, and leg muscle tightness. Deep tissue massage has proven to be effective in managing aches and pains of different medical conditions most especially those involving the disorders of the musculoskeletal system. Deep tissue massage breaks up scar tissue and adhesions or muscle “knots” that can greatly disrupt blood flow, causes inflammation, limited range of motion, and inflammation. In order to prepare and warm up the muscles for firmer and deeper pressure, lighter pressure and slow strokes are applied in the initial phase of a deep tissue massage therapy. When it comes to deep tissue techniques, friction and stripping are used. When it comes to friction, pressure is applied across the muscle’s grain that releases adhesions and realigns tissue fibers, whereas stripping involves deep and gliding pressure using the thumbs, forearm, elbow, and knuckles. Deep tissue massage focuses on injury prevention, treatment of chronic pain, and also treat limited mobility, repetitive strain injury such as carpal tunnel syndrome, postural problems, falls, whiplash, and muscle tension. As reported by Consumer Reports, deep tissue massage surpasses chiropractic, diet, physical therapy, exercise, acupuncture, prescription medications, and glucosamine in relieving osteoarthritis. Deep the tissue is also the top ranked treatment for fibromyalgia pain. During the deep tissue massage, you may experience discomfort and some pain as the massage therapist works on areas where scar tissue or adhesions are found. The massage therapist will use his or her fingertips, hands, knuckles, elbows, and forearms. It is normal to experience stiffness or soreness after the massage but it will eventually subside within a day or so. In order to flush metabolic waste from cells and tissues, massage experts recommend drinking water after a deep tissue massage session. Know more about the different types of massage and visit a Newport massage spa now, feel free to check us on our homepage or website now! If you are looking for massage services in Newport, we are your ultimate partner to achieve your health goals. Experience the wonders of massage, come and visit us in Newport now!Wellness Tips for The Average Joe

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